Couch to 5K Training Guide

Find a Couch to 5K Race

A 5K is within your reach. Here is the definitive guide to going from zero to 5K. Our Couch to 5K guide will help you run your very first 5K. Find and register for your first Couch to 5K race today.


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Gear to help you run better

Spring Gear
Best New Shoes and Clothes for Spring

This spring's running gear trends encourage runners to flaunt their uniqueness. Check out our picks of the coolest new running gear for spring 2014.

Injury Prevention
15 Injury Prevention Remedies Under $50

Effective, at-home injury prevention doesn't have to cost a bundle. Use one of these inexpensive remedies to cope with pain and sore, tight muscles.

Couch-to-5K powered by Pure Protein® App

 
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Couch-to-5K Running Plan

9 weeks | 345,933 Participants

The Couch-to-5K powered by Pure Protein® app has empowered thousands to cross their first finish lines. Find out how this award-winning app can transform your life.

 

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