Stand sideways on a step, box, or bench at least four inches high with one leg held free of the bench, and keep both hips squared forward and shoulders level. Keeping your standing leg (the one on the bench) straight (no knee bending!), raise your free hip directly upward and then drop the leg.
Stand on your right leg with your left leg behind you and in the air. Keeping your shoulders back and your back straight, hinge forward and reach your hands toward the ground. Return back up and repeat. Hold weights or a medicine ball for an added challenge.
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Three-Way Leg Raises
Place a resistance band just above your knees. Separate your feet and bend your knees, lowering down into a slightly crouched position. Balance on your left leg.
1. With slow, controlled motions, move your right leg forward against the band's resistance, then back to the starting position.
2. Without placing your right foot back on the floor, move it out to the side, then return to the starting position.
3. Move your right foot behind you, then back to the starting position. That's one repetition.