5 Tools to Relieve Stress
New research on traumatized soldiers shows how damaging stress can be and reveals five powerful tools that can help us all build resilience.
By Sarah MahoneyNew research on traumatized soldiers shows how damaging stress can be and reveals five powerful tools that can help us all build resilience.
By Sarah MahoneyDelve into the depths of your running shoe to better understand how to find and purchase your ideal pair.
By Josh ClarkBoost your family's health by heading outdoors with these four ideas.
By Amanda MarshallEngage your abs in one of the best workouts. Here's how to get your plank form in top shape.
By Liz MierschAngels actually live among ordinary people. They typically live near longdistance hiking trails and are known as "trail angels."
By Alice KempIs it possible to become a better runner by substituting walking for running?
By Tom DenesNeed a motivation boost or new to a gym? Why not shape up with a personal trainer and reach your fitness goals.
By Alana BragerYou can go camping without these essential gear items, but you might regret it.
By SELF Editors