5 Tools to Relieve Stress
New research on traumatized soldiers shows how damaging stress can be and reveals five powerful tools that can help us all build resilience.
By Sarah Mahoney
Hiking Articles & Advice
Mysteries of the Running Shoe Revealed
Delve into the depths of your running shoe to better understand how to find and purchase your ideal pair.
By Josh Clark
4 Ways to Get Your Kids Off the Couch
Boost your family's health by heading outdoors with these four ideas.
By Amanda Marshall
5 Ways to Perfect Your Plank
Engage your abs in one of the best workouts. Here's how to get your plank form in top shape.
By Liz MierschThe Pacific Coast Trail: More Challenging Than Mt. Everest?
Angels actually live among ordinary people. They typically live near longdistance hiking trails and are known as "trail angels."
By Alice Kemp
How to Increase Your Endurance by Walking
Is it possible to become a better runner by substituting walking for running?
By Tom Denes
6 Benefits of Having a Personal Trainer
Need a motivation boost or new to a gym? Why not shape up with a personal trainer and reach your fitness goals.
By Alana Brager
6 Camping Gear Must-Haves
You can go camping without these essential gear items, but you might regret it.
By SELF EditorsPREV
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