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How to Lose Those Stubborn Last 10 Pounds

You've tried cutting portion sizes, calories, desserts and wine. You've even amped it up at the gym, but now you're stuck. Here are some helpful ti...

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5 Golden Rules of Marathon Recovery

Heal faster post26.2, and make a strong comeback to running with these five golden rules of marathon recovery. Coach Jay Johnson reveals what to do.

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Mandie Pouwels
 

Mandie developed Girly Camping®, a website dedicated to sharing camping and hiking tips, as well as product reviews and outdoor fitness ideas.