5 Things to Expect As You Train for Your First 5K
Couch to 5K (C25K) programs are a great way to train without getting hurt. If you're nervous about starting, learn what to expect.
By Karen Janos
Hiking Articles & Advice
9 Nutrition Tips for Winter Cycling
Nutrition is not easy when you're bundled up on a winter bike ridebut it's still important. Here are tips for eating and drinking while cycling in ...
By John Hughes
5 Reasons to Take a Fitness Vacation
Tired of the same old lazy donothing trip? Here are five fitness vacations worth checking out.
By Hopper McDonough
How to Lose Those Stubborn Last 10 Pounds
You've tried cutting portion sizes, calories, desserts and wine. You've even amped it up at the gym, but now you're stuck. Here are some helpful ti...
By Chrissy Wellington,M.S., C.N.S., L.D.N., C.P.T
5 Golden Rules of Marathon Recovery
Heal faster post26.2, and make a strong comeback to running with these five golden rules of marathon recovery. Coach Jay Johnson reveals what to do.
By Jay Johnson
6 Ways to Copy the Offseason Breaks of Elite Runners
After months of hard training, your body needs a rest. When it comes to recovery, you can learn a lot from elite runners.
By Jay Johnson
5 Core Exercises That Increase Stability and Running Efficiency
Core strength improves running biomechanics, and corrects imbalances. Learn how to perform ZAP Fitness' top five moves.
By Ryan Warrenburg
7 Ultrarunning Myths That Hold You Back
Think you can't run an ultra? Your mind, not your body, might be the thing holding you back. Don't let these seven myths stop you.
By Vanessa Rodriguez
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