10 Tips for Beginning Runners to Choose a Training Plan
If you're a beginner who is enthusiastic about starting a running regimen but aren't clear on how to select and execute a training plan, this advic...
By Sabrina GrotewoldIf you're a beginner who is enthusiastic about starting a running regimen but aren't clear on how to select and execute a training plan, this advic...
By Sabrina GrotewoldTake the kayak and explore these lake and riverside campgrounds, where you will also find plenty of hiking, fishing and other activities to make th...
The hips stabilize each leg during the stance phase of the running gait, so strength in this area is vital to avoid injuries. These five moves will...
By Mackenzie LobbyJust because you're going on vacation doesn't mean your health needs to take a break. Use these tips and tricks to maximize your fitness while trav...
By Fara RosenzweigDoes the monontony of training have you stuck in a rut? Spice up your workouts by incorporating these tips into your training plan that will help y...
By Kevin LeeAre you clinging to outdated triathlon training ideas or otherwise notsmart moves? Here's what coaches see triathletes doingand wish they would stop.
By Marty MunsonWalking or running through the summer doesn't have to leave you feeling wilted. Here's how to stay safe in the heat.
By Jennifer Van AllenThe Donald Trump, The Healthy Hippie, Fudgernutter. Don't fall back on your usual campfire desserts, try one of these 10 s'mores recipes.
By Jessica Sanders