Ice vs. Heat Therapy for Soreness and Injuries
Should you use ice or heat therapy if you're injured or sore from a workout? When should you use them? Here's some advice.
By Jake Bernards
Hiking Articles & Advice
How to Make a Healthier S'More
Give your usual campfire dessert a lift with these simple, nutritious changes. Swap fluff for peanut butter and more.
By Jessica Sanders
Maintaining a Healthy Triathlon-Life Balance
Feeling like there's no time to swim, bike or run in your already packed schedule? It's time to train smarter, not harder.
By John Mayfield
What to Pack on Your Next Hike
Packing the right things on a hike can make the difference between a good time and a bad time, a dangerous time and a safe time. Here's your ultima...
By Susan Grant Legacki
3 Tips for Buying a Compass
Don't get lost in your search for a new compass. Follow these tips to find the right one for your next adventure.
By Brian Kendall
How to Plan Your Next Family Hike
By Rhonda Cratty
Don't Skip It: Active Recovery 101
Sometimes a light round of golf or an easy yoga session is all you need to recover from your previous hard training effort.
By John Mayfield
How Many Sets and Reps Should You Do?
Depending on your fitness goals, the number of sets and reps you should do vary greatly.
By Jake Bernards
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