10 Realistic Ways to Stay Healthy and Feel Your Best on Vacation
Say no to desserts? Hit the hotel gym every morning? We have a better way.
By Jackie Veling
Hiking Articles & Advice
8 Tips for Parents Ready to Get Back into a Fitness Routine After a Lapse
Parents at all stages often find themselves slacking on a fitness routine and unsure how to dive back in, but these tips can help.
By Sara Lindberg
A Training Schedule for Marathon Beginners
Want to run 26.2 miles? Try this training schedule for beginners for raceday success.
By David Jeter, MPT, CMPT
Safety Tips for Hiking with Kids
With some prehike preparation you'll be confident knowing you and your family can enjoy a safe and incidentfree hike in the woods.
By Kim Dinan
3 Moms in the Best Shape of Their Lives After Having Kids
The internet is full of inspirational stories about women who shed the pregnancy pounds to get back to their prebaby body. But what about women who...
By Sara Lindberg
This Whole Food Changed One Runner’s Approach to Family Fueling
As a 36time marathoner and busy mom of three, there are two items on my daily menu: coffee and potatoes.
By Dorothy Beal
A Review of Garmin’s New Forerunner 645 Music
From pounding the pavement to trekking through the Grand Canyon, the Forerunner 645 Music covers all the bases and more.
By Carrie Barrett
How I Taught My Daughter to Appreciate Nature
I wanted her to know that no matter what kind of world she grows up in, she can always call the outdoors home.
By Kim Dinan
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