10 Realistic Ways to Stay Healthy and Feel Your Best on Vacation
Say no to desserts? Hit the hotel gym every morning? We have a better way.
By Jackie VelingSay no to desserts? Hit the hotel gym every morning? We have a better way.
By Jackie VelingParents at all stages often find themselves slacking on a fitness routine and unsure how to dive back in, but these tips can help.
By Sara LindbergWant to run 26.2 miles? Try this training schedule for beginners for raceday success.
By David Jeter, MPT, CMPTWith some prehike preparation you'll be confident knowing you and your family can enjoy a safe and incidentfree hike in the woods.
By Kim DinanThe internet is full of inspirational stories about women who shed the pregnancy pounds to get back to their prebaby body. But what about women who...
By Sara LindbergAs a 36time marathoner and busy mom of three, there are two items on my daily menu: coffee and potatoes.
By Dorothy BealFrom pounding the pavement to trekking through the Grand Canyon, the Forerunner 645 Music covers all the bases and more.
By Carrie BarrettI wanted her to know that no matter what kind of world she grows up in, she can always call the outdoors home.
By Kim Dinan