How to Prepare for a Strenuous Hike
Hiking is a great form of exercise and training, but when you've got a long trail ahead, it's important to take steps to conserve energy and hike s...
By Nicole MorellHiking is a great form of exercise and training, but when you've got a long trail ahead, it's important to take steps to conserve energy and hike s...
By Nicole MorellIf you have been going to the gym and have achieved a fitness level you feel comfortable with, you could potentially be facing a plateau. Stir thin...
After several months off, even the most experienced hikers forget the basics. Use this hiking checklist to make sure you have all the right tools f...
By Michelle ValentiThe great outdoors is calling. But before you hit the trail, make sure you're not committing one of these major backpacking nonos.
By Kirsten KorosecThat multiday backpacking trip is quickly approaching. Is your body prepared and ready for your next adventure on those hiking trails?
By Kirsten KorosecThe sun is shining and that treadmill could use a break: Go take a hike. Hiking can help improve health and fitness and?it's fun.
By Kirsten KorosecTired of doing the same old thing? These three outdoor routines will help you venture off the beaten path and take your workout to a whole new level.
By Jaylin AllenWish your young athlete was "motivated" to get better? These tips from a sports psychologist show you the right way to boost the drive of that athl...
By Patrick Cohn, Ph.D. and Lisa Cohn, Youth Sports Psychology