Get in Shape For Your Next Backpacking Trip
That multiday backpacking trip is quickly approaching. Is your body prepared and ready for your next adventure on those hiking trails?
By Kirsten KorosecThat multiday backpacking trip is quickly approaching. Is your body prepared and ready for your next adventure on those hiking trails?
By Kirsten KorosecThe sun is shining and that treadmill could use a break: Go take a hike. Hiking can help improve health and fitness and?it's fun.
By Kirsten KorosecTired of doing the same old thing? These three outdoor routines will help you venture off the beaten path and take your workout to a whole new level.
By Jaylin AllenWish your young athlete was "motivated" to get better? These tips from a sports psychologist show you the right way to boost the drive of that athl...
By Patrick Cohn, Ph.D. and Lisa Cohn, Youth Sports PsychologyNo matter where you live in America, summertime heat can sometimes feel unbearable but you still want to do all the outdoor activities you love to...
By Dawn CelapinoIf you're a water lover or just an outdoors lover in general, you know that some of your best memories from your most exciting adventures have bee...
By Christina ScannapiegoSUPing is the latest fitness trend and for good reason. Torch 500 calories and sculpt your body with this killer SUP workout in just an hour.
By Editors of SELFBefore putting your fresh catch on the grill, be sure you know how to clean a fish. Check out a few quick tips before serving your friends and family.
By Christina Scannapiego