Nutrition Guide and Diet Articles, Healthy Recipes and Weight Loss Tips

Need Help?

Event Organizers

Nutrition Articles & Advice

Recent
Most Popular

The Best Supplements of 2023
Looking for the best supplements of 2023? We rounded up a list of our favorites, with everything from iron supplements to a probiotic.
By Josh Hurst

Best Vegan Protein Powders of 2023, According to a Dietitian
The best vegan protein powders can help supplement your eating habits by serving as a convenient source of protein that's easy to mix into beverage...
By Gaby McPherson, RDN

Best Cholesterol Supplements to Naturally Improve Blood Counts
Certain plantbased supplements can aid in naturally lowering cholesterol levels. Read on to see how these supplements can possibly help you improve...
By Sophia Metrakos

15 Best Supplements for High Blood Pressure in 2023
High blood pressure can cause many health issues, but some dietary and lifestyle changes, including supplements, can help. Here are the best supple...
By Sophia Metrakos, RN

Best Supplements for Fighting Inflammation That Work
Looking for a way to control inflammation? Consider adding one of these supplements to your wellness routine.
By Alexandra Ginos, MBA, RD, CSP

The Best Supplement Stacks of 2023: Support Your Fitness Goals
Are you looking to improve your performance in the gym? The best supplement stacks might help you push through to the next level.
By Cory Kessler

The 7 Best Prostate Supplements in 2023
Struggling to improve your prostate health? The right prostate supplements can help. We've rounded 7 toprated options in this guide.
By David Fang

The Best Ashwagandha Supplements of 2023, According to a Dietitian
Discover the best Ashwagandha supplements for stress relief, better sleep, and overall wellness. Check out our top picks, recommended by a register...
By Gaby McPherson, RDN

'Newtrition' Resolutions for Junk-Food Junkies
America's abundance of tempting treats is a haven for junk food junkies. The new year is a good time for "newtrition" resolutions; are you ready to...
By Nancy Clark

Eco-Friendly Eating
Learn how to make better food choices with this guide to eating well for yourself and the environment.

My Honest DoFasting Review For Weight Loss
Looking for the best way to lose weight? DoFasting may be the answer. Check out this honest DoFasting review to see if it’s a good fit.
By David Fang

The Best Team Snacks for Kids' Sports
We're rounding up the best fresh, whole foods to help your kid's team refuel and hydrate when it's your week to bring snacks after the game.
By Angela Bekkala

7 Healthy Homemade Ice Cream Recipes Kids Will Love
Stop chasing after the ice cream truck and instead serve up a healthier version that has ingredients you can pronounce and is full of real food.
By Angela Bekkala

10 Quick and Easy 500-Calorie Dinners
You don’t need to spend hours in the kitchen to cook a healthy meal each evening.
By Joan Hodges

8 Popular Kids Snacks That Are Shockingly Unhealthy
Hold on to your squeezable yogurts, the calories and sugar in these kid snack classics will surprise you.
By Nikki Chavanelle

The Best Diets: Your Categorized Guide to the Best Diets Out There
Looking to start a new diet, but don't want to research the infinite possibilities? We've made it easy with our list of the 10 best diets based on ...
By Bryee Shepard, MS, RD

Meet Our Experts

Matt Fitzgerald

Matt Fitzgerald is an acclaimed endurance sports writer and training intelligence specialist for PEAR Sports.

EVENTS

Running

Outdoor

Triathlon

Cycling

Sports

CALCULATORS

Calculators

RUNNING

Running Events

Running Articles

TRIATHLON

Triathlon Events

Cycling Events

Triathlon Articles

Cycling Articles

FITNESS

Fitness Events

Fitness Articles

SPORTS

Sports Events

Outdoor Events

Sports Articles

NUTRITION

Nutrition Articles

Health & Injury Articles

Kids & Family

KIDS

Events

Go Premium

ACTIVE WORKS®

Nutrition Guide

Nutrition Articles & Advice

Recent

Most Popular

The Best Supplements of 2023 Looking for the best supplements of 2023? We rounded up a list of our favorites, with everything from iron supplements to a probiotic. By Josh Hurst

Best Vegan Protein Powders of 2023, According to a Dietitian The best vegan protein powders can help supplement your eating habits by serving as a convenient source of protein that's easy to mix into beverage... By Gaby McPherson, RDN

Best Cholesterol Supplements to Naturally Improve Blood Counts Certain plantbased supplements can aid in naturally lowering cholesterol levels. Read on to see how these supplements can possibly help you improve... By Sophia Metrakos

15 Best Supplements for High Blood Pressure in 2023 High blood pressure can cause many health issues, but some dietary and lifestyle changes, including supplements, can help. Here are the best supple... By Sophia Metrakos, RN

Best Supplements for Fighting Inflammation That Work Looking for a way to control inflammation? Consider adding one of these supplements to your wellness routine. By Alexandra Ginos, MBA, RD, CSP

The Best Supplement Stacks of 2023: Support Your Fitness Goals Are you looking to improve your performance in the gym? The best supplement stacks might help you push through to the next level. By Cory Kessler

The 7 Best Prostate Supplements in 2023 Struggling to improve your prostate health? The right prostate supplements can help. We've rounded 7 toprated options in this guide. By David Fang

The Best Ashwagandha Supplements of 2023, According to a Dietitian Discover the best Ashwagandha supplements for stress relief, better sleep, and overall wellness. Check out our top picks, recommended by a register... By Gaby McPherson, RDN

'Newtrition' Resolutions for Junk-Food Junkies America's abundance of tempting treats is a haven for junk food junkies. The new year is a good time for "newtrition" resolutions; are you ready to... By Nancy Clark

Eco-Friendly Eating Learn how to make better food choices with this guide to eating well for yourself and the environment.

My Honest DoFasting Review For Weight Loss Looking for the best way to lose weight? DoFasting may be the answer. Check out this honest DoFasting review to see if it’s a good fit. By David Fang

The Best Team Snacks for Kids' Sports We're rounding up the best fresh, whole foods to help your kid's team refuel and hydrate when it's your week to bring snacks after the game. By Angela Bekkala

7 Healthy Homemade Ice Cream Recipes Kids Will Love Stop chasing after the ice cream truck and instead serve up a healthier version that has ingredients you can pronounce and is full of real food. By Angela Bekkala

10 Quick and Easy 500-Calorie Dinners You don’t need to spend hours in the kitchen to cook a healthy meal each evening. By Joan Hodges

8 Popular Kids Snacks That Are Shockingly Unhealthy Hold on to your squeezable yogurts, the calories and sugar in these kid snack classics will surprise you. By Nikki Chavanelle

The Best Diets: Your Categorized Guide to the Best Diets Out There Looking to start a new diet, but don't want to research the infinite possibilities? We've made it easy with our list of the 10 best diets based on ... By Bryee Shepard, MS, RD

Browse Food And Nutrition Categories

Meet Our Experts

Matt Fitzgerald

1

Age

2

Gender

3

Interests

Activities near you will have this indicator

Within 2 Miles

Activities near you will have this indicator

Within 2 Miles

Related

Skill Level

Custom

Mobile Apps

Follow ACTIVE

The Best Supplements of 2023
Looking for the best supplements of 2023? We rounded up a list of our favorites, with everything from iron supplements to a probiotic.
By Josh Hurst

Best Vegan Protein Powders of 2023, According to a Dietitian
The best vegan protein powders can help supplement your eating habits by serving as a convenient source of protein that's easy to mix into beverage...
By Gaby McPherson, RDN

Best Cholesterol Supplements to Naturally Improve Blood Counts
Certain plantbased supplements can aid in naturally lowering cholesterol levels. Read on to see how these supplements can possibly help you improve...
By Sophia Metrakos

15 Best Supplements for High Blood Pressure in 2023
High blood pressure can cause many health issues, but some dietary and lifestyle changes, including supplements, can help. Here are the best supple...
By Sophia Metrakos, RN

Best Supplements for Fighting Inflammation That Work
Looking for a way to control inflammation? Consider adding one of these supplements to your wellness routine.
By Alexandra Ginos, MBA, RD, CSP

The Best Supplement Stacks of 2023: Support Your Fitness Goals
Are you looking to improve your performance in the gym? The best supplement stacks might help you push through to the next level.
By Cory Kessler

The 7 Best Prostate Supplements in 2023
Struggling to improve your prostate health? The right prostate supplements can help. We've rounded 7 toprated options in this guide.
By David Fang

The Best Ashwagandha Supplements of 2023, According to a Dietitian
Discover the best Ashwagandha supplements for stress relief, better sleep, and overall wellness. Check out our top picks, recommended by a register...
By Gaby McPherson, RDN

'Newtrition' Resolutions for Junk-Food Junkies
America's abundance of tempting treats is a haven for junk food junkies. The new year is a good time for "newtrition" resolutions; are you ready to...
By Nancy Clark

Eco-Friendly Eating
Learn how to make better food choices with this guide to eating well for yourself and the environment.

My Honest DoFasting Review For Weight Loss
Looking for the best way to lose weight? DoFasting may be the answer. Check out this honest DoFasting review to see if it’s a good fit.
By David Fang

The Best Team Snacks for Kids' Sports
We're rounding up the best fresh, whole foods to help your kid's team refuel and hydrate when it's your week to bring snacks after the game.
By Angela Bekkala

7 Healthy Homemade Ice Cream Recipes Kids Will Love
Stop chasing after the ice cream truck and instead serve up a healthier version that has ingredients you can pronounce and is full of real food.
By Angela Bekkala

10 Quick and Easy 500-Calorie Dinners
You don’t need to spend hours in the kitchen to cook a healthy meal each evening.
By Joan Hodges

8 Popular Kids Snacks That Are Shockingly Unhealthy
Hold on to your squeezable yogurts, the calories and sugar in these kid snack classics will surprise you.
By Nikki Chavanelle

The Best Diets: Your Categorized Guide to the Best Diets Out There
Looking to start a new diet, but don't want to research the infinite possibilities? We've made it easy with our list of the 10 best diets based on ...
By Bryee Shepard, MS, RD

Activities near you will have
this indicator