Active Cookbook: Best Pre- and Post-Run Snacks

Every runner has asked the following question: What should I eat and drink before and after my runs? General guidelines can be applied to help each runner find her own answer to this question, but the real response is that each runner's fueling preferences (and responses to foods) are different. Pairing the right fueling strategy with the appropriate effort is a trail-and-error process that must be practiced. The following pre- and post-run snack ideas will inspire you to start experimenting.

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