8 Things the Scale Doesn’t Tell You

For some people, improving their health involves regularly stepping on the scale to measure their progress.

But as many of us know firsthand, the scale can be encouraging some days—and majorly defeating on others. That’s because your weight alone doesn't give you the complete picture of your health.

Don’t let an ever-fluctuating number on the scale tell the whole story. Below are eight signs of progress that won’t be reflected in the number between your feet.

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