Avocado Mango Dip Recipe
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What You'll Need: - 1/4 cup red onion, chopped - 1 mango, cubed - 2 avocados, cubed - 1 lime, squeezed - Fresh cilantro to taste - Sea salt to taste Directions: Toss all of the ingredients in a bowl and stir until they're well mixed and ready for dipping. Recipe by SOPHIE JAFFE, a certified Raw Food Nutritionist and Celebrity Raw Food Chef
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Healthy RecipesTrue Nopal Rita
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What You'll Need: - 5.5 oz. True Nopal cactus water (sold at most grocery stores) - 1 oz. blanco agave tequila - Fresh squeezed grapefruit - 1.5 oz. soda water Directions: In a shaker, add cactus water, blanco agave tequila and fresh squeezed grapefruit. Shake well and pour over ice. Top with soda water and lightly stir. Optional: Garnish the rim with sugar or salt and a grapefruit wedge. Recipe by True Nopal
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Healthy RecipesAlmond Milk Horchata
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What You'll Need: - 2 cups almond milk - 5 dates - 1/2 tsp ground cinnamon or cinnamon stick - 1.5 tsp vanilla extract - Coconut nectar (optional) - Pinch of sea salt Directions: Put all of the ingredients in a blender, add ice, and blend. Recipe by SOPHIE JAFFE, a certified Raw Food Nutritionist and Celebrity Raw Food Chef
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Healthy RecipesGuilt-Free Guacamole
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What You'll Need: - 2 frozen over-ripe bananas - 1 cup frozen avocado slices - 1 tsp lime zest - Sea salt to taste Directions: Insert 1/2 frozen banana into a blender, ice cream maker or a Yonanas machine (an ice cream maker using bananas instead of sugar). Add 1/4 cup frozen avocado slices and lime zest. Then alternate remaining avocado and bananas into mix. Stir to combine and sprinkle in sea salt. Recipe by Yonanas
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Healthy RecipesMeat-Free Tacos
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What You'll Need: - 1 12 oz. bag Quorn Grounds (meatless and soy-free grounds) - 1 tbsp olive oil - 1 onion, finely chopped - 1 garlic clove, crushed - 1 tsp chili powder - 1 tsp ground cumin - 1 tsp ground cinnamon - 1 14 oz. can chopped tomatoes - 1 cup kidney beans, drained - 2 tbsp tomato puree - 2 tsp dried oregano - 5 tbsp chopped cilantro - 8 to 12 taco shells - 6 tbsp Greek yogurt - 1 cup shredded cheddar cheese Directions: Heat oil in large frying pan. Saute onion and garlic for 2 minutes; then add chili powder, cumin and cinnamon, and cook for 1 minute. Stir in grounds, coating well with spices. Stir fry for one minute. Add green pepper, tomatoes, kidney beans, tomato puree and oregano. Season to taste with a little salt and freshly ground black pepper, and stir in 4 tablespoons of cilantro. Cover and simmer for 10 minutes. Prepare garnishes by mixing together yogurt, spring onions, cucumber and remaining cilantro. Set aside to chill. Dice the tomatoes and finely chop iceberg lettuce; set aside. Heat taco shells in a warm oven for 3 minutes. To serve, place chili and warm taco shells on a table accompanied by separate serving bowls containing the yogurt, lettuce, tomatoes and grated cheese. Ladle chili into taco shells and allow everyone to add their own toppings. Recipe by Quorn
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Healthy RecipesBlack Bean and Mango Salsa
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What You'll Need: - 2 cups black beans - 1 cup mango, chopped - 1/4 cup red onion, finely chopped - 1/4 cup cilantro, chopped - 1 jalapeno, finely chopped - 1 clove garlic, finely minced - 1/4 tsp kosher salt - Juice of 2 limes Directions: Combine all ingredients in a medium bowl. Cover with plastic wrap and refrigerate for at least two hours. Serve with tortilla chips or on top of rice. Recipe by The Concentric Circle Blog
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Healthy RecipesSkinny Breakfast Tacos
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What You'll Need: - 4 corn tortillas - 2 eggs - 2 egg whites - 1 cup cooked red beans - 1/2 cup diced tomatoes - 4 tbs nonfat Greek yogurt - 2 tbs chopped cilantro - 2 cups chopped lettuce - 2 tbs Cotija cheese (optional) Directions: Scramble the egg and egg whites together. Then, microwave the tortillas for 15 seconds or toss around in a frying pan. Place one tortilla on the plate and fill with 1/4 cup of the egg mixture, 1/2 cup of cooked beans, tomatoes, Greek yogurt, cilantro, lettuce and cheese (if desired). Recipe by Eat, Drink and Be Skinny
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