Active Cookbook: Best Pre- and Post-Run Snacks

Nearly every runner or exercise enthusiast has asked the following question: What should I eat and drink before and after my run or workout?

General guidelines can be applied to help everyone find an answer to this question, but the real response is that each person's fueling preferences (and responses to foods) are different. Pairing the right fueling strategy with the appropriate effort is a trial-and-error process that must be practiced.

The following snack ideas will inspire you to start experimenting:

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