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Meditation Articles & Advice

15 Best iPhone Fitness Apps for 2014
By Fara Rosenzweig

Get the download on the best fitness apps. From fitness games to quick workouts, these apps will offer the support, motivation and challenges you need

Your 7-Day Stair Climbing Workout Plan
By Kathy Smith

Ready to tackle a tower climb, but not exactly sure on where to begin? Top stair climbing coach P.J. Glassey lays out a seven day training plan to hel

4 Yoga Poses for a Healthy Heart
By Laura Waite

Celebrate Heart Health Month by staying active. Step onto you mat and practice these yoga poses to keep your heart pumping strong.