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Run-your-best
Run Less for Your Personal Best Race

You don't have to race every weekend to reach your best time. Look at Olympian Kara Goucher's race schedule and apply her training to yours.

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Rock+climbing+boy
Rock Climbing With ADHD

Rock climbing is a great way to channel the energy of an overactive mind into sport.

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Running-safety-tips
6 Running Safety Tips

Before you step out the door for your run, make sure you protect yourself with these six tips.

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Chris+nance+on+a+mountain
Climbing Advice From An Expert

Ready to take your climbing to the next elevation? Chris Nance, expert mountain climber and international guide, breaks down the what, where, how, whe

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