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Articles & Advice

Dallas-white-rock
Labor Day Runs

Say good-bye to summer the right way with one of these popular Labor Day runs.

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Trail-blazing
7 Tips to Hit the Trails

Hitting the roads less traveled can invigorate your running and give you a welcome escape into nature--while building a strong core, legs and lungs, t

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The Power of Pace & Heart Rate Training

What is your athletic goal? Do you want to set a marathon PR or do you want to lose 5 pounds? Have you always wanted to see what's around that next co

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Miles+in+the+bank
Miles in the Bank

Putting miles in the bank is what the all-important base-building phase of training is all about. Just be careful that these mileage deposits don't co

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