Gear Guide

Articles & Advice

Tired-runner
Knowing When to Quit a Race

If you're ever faced with illness during a race, how do you know when to call it quits? Should you keep racing or DNF?

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Rowing-workouts
Why Runners Should be Rowers

Non-impact, high-intensity rowing as rehab or cross-training is catching on in the running world. Here's how to jump on board.

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Triaprtransitions
Triathlon Transition Tips

From setting up your transition area to saving time in T1 and T2, this guide offers tips and advice for fast and efficient transitions.

Post+race+essentials
10 Post-Race Essentials

As you prepare for you next race, don't forget to pack these 10 essential items in your bag for post-race festivities.

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Overweight-to-endurance-athlete
Overweight to Endurance Athlete

Richard Kalasky was 32 years old when doctors told him he wasn't fit to live in his new home at altitude. Find out how he turned his life around

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How to Streamline Your Stroke

In this swim clinic video, Jan Javier, of Total Immersion offers his thoughts on the importance of streamlining your stroke and how your mental focus

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