4 Agility Ladder Drills to Boost Your Quickness
By Michael Clarke
In this video, Todd Durkin of Fitness Quest 10 shares four agility ladder drills that'll super-charge your lateral speed, improve your coordination, a
Whether you're dealing with a twisted an ankle from your training run or a sore shoulder from swimming, injuries happen. Use this guide to avoid common aches and pains to stay in tip-top shape and perform your best.