Sports Therapy: 3 Ways to Rehab an Injury
By Laura Waite
It can be frustrating when your training gets interrupted from an injury. Instead of dwelling on the issue, rehab it with these three therapies to get
Whether you're dealing with a twisted an ankle from your training run or a sore shoulder from swimming, injuries happen. Use this guide to avoid common aches and pains to stay in tip-top shape and perform your best.