Injury Prevention

Whether you're dealing with a twisted an ankle from your training run or a sore shoulder from swimming, injuries happen. Use this guide to avoid common aches and pains to stay in tip-top shape and perform your best.

Fitness Articles & Advice

What Is CrossFit and How to Get Started
By Julie Upton, MS, RD, CSSD

In CrossFit people flip tires, throw sledgehammers, and other weird athletic how is this a sport? Learn the fundamentals behind Cros