Injury Prevention

Whether you're dealing with a twisted an ankle from your training run or a sore shoulder from swimming, injuries happen. Use this guide to avoid common aches and pains to stay in tip-top shape and perform your best.

Fitness Articles & Advice

30-Day Lunge Challenge
By Teresa M. Howes

Want a tighter tush? Leaner legs? Firmer thighs? Test yourself and take on this 30-day challenge to gain lower-body strength.

5 Tips to Crush Your Next Mud Run
By Maile Proctor

Whether you're a competitive athlete looking to crush every obstacle or you just want to run with friends and have a good time, these tips will help y

General Fitness Guidelines

Runner's knee. Sprained ankle. Tennis elbow. Baseball arm injuries. There countless types of aches and pains out there. It may seem like an injury is

6 Post-Race Yoga Poses
By Laura Waite

Finishing a race is a great achievement, but you're likely to head home aches all over your body. Stretch out the pain with these six yoga poses for a

TRX Exercises for Stronger, Leaner Legs
By Doug Balzarini, CSCS, MMA-CC

You don't need a gym membership to complete a great workout. Learn how to use the TRX trainer with these three circuits to build strong, toned legs.

How to Treat a Foot Blister
By Fara Rosenzweig

Ouch, another blister. Learn how to take the right steps to prevent and treat the blisters on your feet.