Injury Prevention

Whether you're dealing with a twisted an ankle from your training run or a sore shoulder from swimming, injuries happen. Use this guide to avoid common aches and pains to stay in tip-top shape and perform your best.

Fitness Articles & Advice

TRX Exercises for Stronger, Leaner Legs
By Doug Balzarini, CSCS, MMA-CC

You don't need a gym membership to complete a great workout. Learn how to use the TRX trainer with these three circuits to build strong, toned legs.

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5 Tips to Crush Your Next Mud Run
By Maile Proctor

Whether you're a competitive athlete looking to crush every obstacle or you just want to run with friends and have a good time, these tips will help y

5-tips-to-crush-a-mud-run
5 Exercises to Prevent an Ankle Injury
By Kisar S. Dhillon

Hurting your ankle can put a damper on your fitness routine. Before you start your workout, try these five exercises to reduce the risk of injury.

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6 Post-Race Yoga Poses
By Laura Waite

Finishing a race is a great achievement, but you're likely to head home aches all over your body. Stretch out the pain with these six yoga poses for a

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How to Prevent Knee Pain in Zumba
By Jaylin Allen

Zumba is a fun and calorie-burning way to get fit. But, sometimes knee pain gets in the way of all that fun. With a few small tweaks, you can Zumba yo

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