Injury Prevention

Whether you're dealing with a twisted an ankle from your training run or a sore shoulder from swimming, injuries happen. Use this guide to avoid common aches and pains to stay in tip-top shape and perform your best.

Fitness Articles & Advice

How to Prevent Knee Pain in Zumba
By Jaylin Allen

Zumba is a fun and calorie-burning way to get fit. But, sometimes knee pain gets in the way of all that fun. With a few small tweaks, you can Zumba yo