The Benefits of Agility Workouts
By Doug Balzarini, CSCS, MMA-CC
If the same monotonous workout routine has you feeling like a robot, it might be time to switch things up. Here's why you should give some agility wor
Whether you're dealing with a twisted an ankle from your training run or a sore shoulder from swimming, injuries happen. Use this guide to avoid common aches and pains to stay in tip-top shape and perform your best.