7 Ways to Relieve Muscle Soreness
By Judi Sheppard Missett
Don't let a stiff back keep you from your daily routine. Nourish your body back to health with these seven tips.
Whether you're dealing with a twisted an ankle from your training run or a sore shoulder from swimming, injuries happen. Use this guide to avoid common aches and pains to stay in tip-top shape and perform your best.