Injury Prevention

Injury Prevention Articles

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5 Foot Stretches to Prevent Injuries

You're on your feet all day, why not give them some love before it's too late. Try these five foot stretches to stay limber and injury-free.

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The Truth About Women and Concussions

A hit on the head can be far more dangerous for grown women than for men or children, and the damage may not show up for weeks. Read and save&md

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7 Serious Injuries You Can Avoid

Don't give up being a weekend warrior, but use these tips from The Doctors' Travis Stork, M.D. to help you prevent serious injury.

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An Inside Look at an ACL Tear Recovery

An ACL tear is bad news, but most people completely heal after surgery. Learn the step-by-step process of recovering from an ACL injury with this ins

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Mackenzie Lobby
 

Mackenzie Lobby is a freelance writer and photographer with a Master's in Kinesiology from the University of Minnesota and is a USATF certified coach.