10 Most Common Gym Injuries (and How to Prevent Them)
Don’t let these painful workout injuries keep you from training. Learn how to stop them before they even start.
By Jennifer Fox
From marketing exposure to actionable data
insights, ACTIVE Works® is the race management
software for managing & marketing your events.
Injury Prevention & Treatment Articles
Don’t let these painful workout injuries keep you from training. Learn how to stop them before they even start.
By Jennifer FoxTransform Your Body in Just 30 Days with this Resistance Band Workout Plan! Discover the Ultimate Guide to Sculpting Muscle, Burning Fat, and Boost...
By Stephen GendreauDiscover the fitness gamechanger you've been missing! Dive into the incredible benefits of using resistance bands. Learn how these versatile bands ...
By Stephen GendreauMore than half of all runners fall victim to injury but it doesn’t have to be this way. Follow these tips for injury prevention.
By Jason R. Karp, Ph.D.Learn the proper way to ice your injury for a speedy recovery so you can get back on the pavement sooner.
By Nikki ChavanelleDon't let a hamstring strain keep you on the couch for weeks. Try these hamstring strain treatment exercises to get back on your feet quickly.
By Fara RosenzweigMake sure your young athlete performs these stretches to lower his or her risk of an ankle injury.
By BetterBraces.comYou're on your feet all day, why not give them some love before it's too late. Try these five foot stretches to stay limber and injuryfree.
By Ann KarineTo save your home and search preferences
To save your home and search preferences
© 2024 Active Network, LLC and/or its affiliates and licensors. All rights reserved.
Sitemap Terms of Use Copyright Policy Privacy Policy Do Not Sell My Personal Information Cookie Policy Privacy Settings Careers Support & Feedback Cookie Settings
"Whenever I'm shopping for something, I check ACTIVE Advantage first. Great merchants! Great products! Great value!"— Ashley Garden City, GA
...and more!
See All Benefits