12 Post-Workout Static Stretches
By Arnav Sakar For Active.com
Common excuses like, "I don't have time to stretch" or "I'll stretch later" leave many hurt and in pain. Prevent injuries with these simple static str
Whether you're dealing with a twisted an ankle from your training run or a sore shoulder from swimming, injuries happen. Use this guide to avoid common aches and pains to stay in tip-top shape and perform your best.