30-Day Lunge Challenge
By Teresa M. Howes
Want a tighter tush? Leaner legs? Firmer thighs? Test yourself and take on this 30-day challenge to gain lower-body strength.
Whether you're dealing with a twisted an ankle from your training run or a sore shoulder from swimming, injuries happen. Use this guide to avoid common aches and pains to stay in tip-top shape and perform your best.