Learn the importance of getting a grip—literally—and how strengthening your squeeze can improve your life.By Stephanie Smith
Whether you're dealing with a twisted an ankle from your training run or a sore shoulder from swimming, injuries happen. Use this guide to avoid common aches and pains to stay in tip-top shape and perform your best.
Injury Prevention Articles
Men often make the mistake of avoiding lower body workouts. Here are some leg exercises every man should do.By Doug Balzarini
Are your knees bent out of shape? Find out which workouts will build strength and which knee killers you should avoid.By Michele Stanten
There's plenty of research confirming walking's weight loss benefits. Just make sure you avoid these mistakes.By Prevention
When knee pain strikes, popping a pill may be easy, but it's only a quick fix. Try these remedies.By Prevention
When you're strength training, there's more to consider than how many reps and how much weight.By Greatist.com
Got a nagging ache? Recovering from a sprain? Add these exercises to your routine.
We called up some of the top trainers in the biz and picked their brains for the best tricks of their trade.By Prevention
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