Most of us can’t wear our running shoes to work, but is our choice of footwear during the week sabotaging our training?By Jennifer Fox
Foot Pain: Reduce, Fix and Prevent
Should it surprise any of us that runners experience foot pain?
It could be the common Plantar fasciitis but it could be extensor tendonitis or adductor and abductor Hallucis. Ankle pain, blisters, toenails that fall off – much of this is just part of the sport of running, but it doesn’t mean it can’t be prevented.
Find out about common ailments, how to treat them and how to avoid them below.
Other Common Injuries:
Foot Pain Articles & Advice
Has foot pain wrecked your training? Learn about the most common ailments, their causes and, most importantly, how runners can avoid the dreaded "I" wBy Caitlin Chock
Take a good, close look at your running. If you're like most people, you might not be perfect. Use these exercises to fix common issues.By Peter Rea
Just as you strength train your muscles by hitting the gym, your feet need strengthening to help prevent injuries and improve your running.By Amanda Casanova
Feeling nauseated or have a throbbing headache after your run? You're not alone try these easy fixes to avoid post-run pains and make your nextBy Amanda Casanova
It's the diagnosis every runner fears: a stress fracture, which generally demands rehab and months off. But new research reveals new measures that canBy Mackenzie Lobby
Fatigue during the first two legs of a triathlon can lead to injury on the run. Learn how these three simple strengthening exercises can help you prevBy Ian McMahan
Your Achilles tendon is vitally important to running motion. Learn how to keep it healthy and what to do if you injury it.By Mackenzie Lobby
Browse Fitness Categories
Get ACTIVE on the Go
College Park, MD
Ellicott City, MD
New Market, MD