Weight training isn't just great for people who want to tone their physique. It's also a great way for endurance athletes to build strength and reduce the risk of injury.
In this video, Joe Decker, the "World's Fittest Man" of Gut Check Fitness shares his gear must-have's for endurance athletes and offers his free-weight recommendations for those in the middle of training.<!-- Start of Brightcove Player --> <!-- By use of this code snippet, I agree to the Brightcove Publisher T and C found at https://accounts.brightcove.com/en/terms-and-conditions/. --> <!-- This script tag will cause the Brightcove Players defined above it to be created as soon as the line is read by the browser. If you wish to have the player instantiated only after the rest of the HTML is processed and the page load is complete, remove the line. --> <!-- End of Brightcove Player -->