How to Prevent Shin Splints With Wrapping

Whether you want to how to prevent shin splints or treat an existing condition, understanding how to properly wrap your shins can provide immense relief and help you maintain your athletic activity.

In this video, Derek Della Rocca of X-Fit, shares his tips from wrapping your shins the right way to reduce pain and keep you active.

Find a fitness class to take your health to the next level.

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