6 Ways to Build Bigger Muscles

Looking to bulk up? From squats and planks to dumbbell curls and the bench press, use this guide to gain more muscles, get ripped and build the body you want.

4 Dumbbell Exercises to Build Fast Muscle

4 Dumbbell Exercises to Build Fast Muscle

Turn a pair of dumbbells into a complete fitness tool.

9 Muscle-Building Exercises

9 Muscle-Building Exercises

Looking for new workouts? Check out these exercises that will help you get ripped.

10 Ways to Build Bigger Biceps

10 Ways to Build Bigger Biceps

Use this arm-curl guide to pack on muscle faster than ever.

5 Steps to a Solid 6-pack

5 Steps to a Solid 6-pack

The crunch is the most popular ab exercise. But that doesn't mean it's the most effective. After all, would you rather be using the ab workout of an out-of-shape housewife or one of an Olympic gymnast?

3 Swiss-Ball Workouts to Build a Bigger Back

3 Swiss-Ball Workouts to Build a Bigger Back

Build on your lat pull-down and build a bigger back with these swiss-ball workouts.

Strength Train With Squats

Strength Train With Squats

Use squats to build a stronger body. Here are a few tips to use at any fitness level.

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