Looking to bulk up? From squats and planks to dumbbell curls and the bench press, use this guide to gain more muscles, get ripped and build the body you want.
Turn a pair of dumbbells into a complete fitness tool.
Looking for new workouts? Check out these exercises that will help you get ripped.
Use this arm-curl guide to pack on muscle faster than ever.
The crunch is the most popular ab exercise. But that doesn't mean it's the most effective. After all, would you rather be using the ab workout of an out-of-shape housewife or one of an Olympic gymnast?
Build on your lat pull-down and build a bigger back with these swiss-ball workouts.
Use squats to build a stronger body. Here are a few tips to use at any fitness level.