3 Kettlebell Exercises to Boost Your Running Performance, Part Two

3 Progression Moves

Take your kettlebell training to the next level. These three progression exercises will help strengthen your core, legs and back to make you a stronger, more efficient runner.

About the Author

Erik Taylor

Erik Taylor is the premiere NASM-certified trainer for runners, cyclist, triathletes and fitness enthusiasts in the South Bay area of Los Angeles. A Crossfit Level 1 instructor, corrective exercise specialist and performance enhancement specialist, Erik specializes in functional training. A former competitive cross country and track athlete, Erik understands the commitment involved in being an endurance athlete. Find him at eriktaylorsfitness.com, on Facebook, and follow him on Twitter @Eriktaylorsfit.

Erik Taylor is the premiere NASM-certified trainer for runners, cyclist, triathletes and fitness enthusiasts in the South Bay area of Los Angeles. A Crossfit Level 1 instructor, corrective exercise specialist and performance enhancement specialist, Erik specializes in functional training. A former competitive cross country and track athlete, Erik understands the commitment involved in being an endurance athlete. Find him at eriktaylorsfitness.com, on Facebook, and follow him on Twitter @Eriktaylorsfit.

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