Mountain Biking Training & Tips

Your Guide to Mountain Biking

Improve your mountain biking with tips, training, and workout ideas from mountain biking experts. Focus on your mountain biking skills and get into competitions in the future.

mountain biking Articles

How to Shift Gears Like a Pro
By Jim Castagneri

Shifting your gears efficiently can make a world of difference in your performance on the bike. Use these strategies to shift smoother, prevent chain

How to Make Bike Shifting Work for You
By John Howard

Many cyclists never reach their potential because they don't use gears efficiently. Here's a look at how you should be shifting depending on what kind