Video: How to Properly Position Cycling Shoe Cleats

One commonly overlooked element of getting a proper bike fit is cleat adjustment. While most bike fits rightly focus on frame size, saddle position and stem length, getting your shoe cleats in the correct position can do just as much to reduce injury and improve performance.

This video from Global Cycling Network explains how to accurately set up your cycling cleats in order to prevent injury to the lower extremities and get the most power out of your pedal stroke.

More: How to Adjust Road Brake Calipers

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Global Cycling Network: The Global Cycling Network (GCN) puts you in the center of the action. From the iconic summit of the Stelvio to the epic trails of Fort William, Scotland, everywhere there is pav? or dirt, world-class racing and pro riders, we will be there so that you can be too. GCN is a new global cycling channel dedicated to bringing you all the action, essential analysis and unparalleled access from the worlds of road and mountain biking every week, every month and every year.

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