Train harder, improve your positioning, and increase your time trial speed with this guide to winning the race of truth.
When striving for optimal aerodynamics, how can you get the most bang for your buck? Learn which pieces of aero equipment will shed the most seconds.
Starting too hard? Changing position too close to race day? Avoid these and eight more blunders come race day.
At the highest level there are three components of success to a faster time. Find out what they are and how to use them to your advantage.
Develop the ability and confidence required to race against the clock with these three essential workouts.
AP Photo/Santa Maria Times, Ed Souza
Make your riding position more efficient with five Lance Armstrong-tested stretches.
Don't misjudge your pace and have a blow up way before the finish line. Finish strong with these pacing strategies.
Getty Images/Franck Fife
What equipment investments are the most advantageous for cutting seconds on your time trial, without emptying the bank account?
Can't take out a second mortgage to purchase a top-shelf tri bike? Here's how to go aero on your existing machine.
Reduce air resistance and increase speed with these tips on easing your way through the wind.
A key to going faster is to reduce wind resistance. Whether you're working with aero bars or a standard road bike, here's what you need to know to get started on becoming more aerodynamic.
Lance Armstrong's Giro, Tom Boonen's Specialized. The new Rudy Project. Find out who was wearing what at the 2009 Amgen Tour of California Prologue time trial.
Brad Roe/Road Bike Action