Guide to Time Trials

Train harder, improve your positioning, and increase your time trial speed with this guide to winning the race of truth.

Buying Time: Which Aero Equipment Offers the Most Benefits?

Buying Time: Which Aero Equipment Offers the Most Benefits?

When striving for optimal aerodynamics, how can you get the most bang for your buck? Learn which pieces of aero equipment will shed the most seconds.

10 Common Time Trial Mistakes

10 Common Time Trial Mistakes

Starting too hard? Changing position too close to race day? Avoid these and eight more blunders come race day.

3 Elements of Faster Time Trialing

3 Elements of Faster Time Trialing

At the highest level there are three components of success to a faster time. Find out what they are and how to use them to your advantage.

Riding the Race of Truth: Training for a Time Trial

Riding the Race of Truth: Training for a Time Trial

Develop the ability and confidence required to race against the clock with these three essential workouts.

AP Photo/Santa Maria Times, Ed Souza

Improve Your Aero Positioning With These 5 Stretches

Improve Your Aero Positioning With These 5 Stretches

Make your riding position more efficient with five Lance Armstrong-tested stretches.

Pacing Strategy: Flat Out or Even-Steven?

Pacing Strategy: Flat Out or Even-Steven?

Don't misjudge your pace and have a blow up way before the finish line. Finish strong with these pacing strategies.

Getty Images/Franck Fife

Tech Talk: Can You Buy Speed?

Tech Talk: Can You Buy Speed?

What equipment investments are the most advantageous for cutting seconds on your time trial, without emptying the bank account?

Aero on a Budget: Transform Your Current Ride Into a Race-Day Workhorse

Aero on a Budget: Transform Your Current Ride Into a Race-Day Workhorse

Can't take out a second mortgage to purchase a top-shelf tri bike? Here's how to go aero on your existing machine.

Decreasing Aerodynamic Drag

Decreasing Aerodynamic Drag

Reduce air resistance and increase speed with these tips on easing your way through the wind.

Get Under the Wind

Get Under the Wind

A key to going faster is to reduce wind resistance. Whether you're working with aero bars or a standard road bike, here's what you need to know to get started on becoming more aerodynamic.

Pro Time Trial Helmets at the Tour of California

Pro Time Trial Helmets at the Tour of California

Lance Armstrong's Giro, Tom Boonen's Specialized. The new Rudy Project. Find out who was wearing what at the 2009 Amgen Tour of California Prologue time trial.

Brad Roe/Road Bike Action

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