Cyclist's Guide to Pedaling Technique

Make sure your bike pedaling is a strength on the bike. Here are resources to help your pedal stroke get smooth and efficient.

A Breakdown of the Cycling Pedal Stroke

A Breakdown of the Cycling Pedal Stroke

Pedaling a bike is more than clipping in and letting the circular mechanics of the chain ring and crank arm do the work for you. Riders need to direct the motion of their feet.

4 Drills to Improve Pedaling Technique

4 Drills to Improve Pedaling Technique

Most cyclists are eager to suffer through sprints and lactate threshold intervals but few are enthused about pedaling technique. The payoff in speed and efficiency, however, is worth the effort.

Strokes of Genius: Refine Your Pedaling

Strokes of Genius: Refine Your Pedaling

When it comes to being efficient, many cyclists aren't reaching their potential. A refined pedal stroke is the answer.

Correcting Knees-Out Pedaling

Correcting Knees-Out Pedaling

One of the more common errors with cyclists is bow-legged or knees-out pedaling. This is almost always inefficient and often causes knee discomfort (or worse). Here's one trick to fixing it.

3 Drills to Practice Pedal Efficiency

3 Drills to Practice Pedal Efficiency

Here is an outline of the specifics of efficient pedaling mechanics, with a few drills designed to help you improve your technique.

Smooth Your Pedal Stroke With a Fixed Gear Bike

Smooth Your Pedal Stroke With a Fixed Gear Bike

Cyclists looking to mix their off-season training up a bit might consider the benefits of training on a fixed gear bike. They may be surprised just how new riding a bike can feel.

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