How to Train for a Week-Long Bike Tour
Finishing a weeklong bike tour takes preparation, but the training doesn't have to consume your life. Here's the smart way to train for a successfu...
By Gale BernhardtCycling Articles & Advice
10 Reasons to Start Biking to Work
Not sure if bike commuting is for you? Here's 10 reasons you should give it a try.
By Ryan Wood
6 Secrets of the Ironman Bike
The main purpose of the Ironman bike should be to set yourself up for a successful run. Here's how.
By Rich Strauss
3 Shifting Tips for Rookie Cyclists
Make sure your gears are used to your advantage. Here are some basic tips for newbie riders on timely shifting.
By Patrick Brady
Time Trial Debate: Steady Power or Steady Speed?
A recent study pits cyclists with a steady power output against cyclists going at a steady speed. Which cyclists won the time trial?
By Stephen Cheung, Ph.D.
5 Reasons to Train with a Power Meter
The more power you can produce on the bike, the faster you can go. Here's why training with a power meter is the best way to improve your power.
By Tyrone Holmes
Time-Trial Tips From 6 Cycling Experts
Whether its Olympic coach Gale Bernhardt or cyling legend Mark Young, here are six cycling experts offering their insider tips on boosting your abi...
By Michael Clarke
How to Build Your Base for Peak Performance
Building a solid base is one of the keys to reaching your potential as a runner. Learn how to structure your training for the best results.
By Jacquie Cattanach
