Check out the latest sports nutrition tips from the American College of Sports Medicine's annual meeting.
By Nancy Clark, MS RD CSSD
Strengthen your core muscles with these three exercises. Maintain your balance and sculpt the six pack you want.
By Kate Allgood, MAT, SH
To mend muscles and fix fractures more quickly, look no further than your local market.
By Kelly Bastone
No matter your child's skill level or shooting ability, he or she is sure to have fun playing one of these five basketball games.
By Brian Kendall and Angela Bekkala
Having a new baby can make it difficult to fit exercise into your routine. However, the best jogging strollers can help your workouts keep running ...
By Sosha Lewis
Grab some popcorn and tune into one of these inspirational movies that are sure to lift their spirits.
By Rachel Pinn
Conditioning is the foundation on which basketball performance is built. These basketball conditioning drills for kids combine fun and fitness whil...
By Mackenzie Lobby Havey
Ditch static stretching for these nine dynamic exercises that warm up the whole body for activity.
By Angela Bekkala
CAtennis.com goes beyond the strokes and basic concepts to find the mental, physical and tactical tools necessary for a good player to become great.
Not everyone understands what youth sports are like, but these memes get it.
By Nikki Chavanelle
Looking to run a 10K this year? Why not go big? And we mean really big.
By Erica Schuckies