Check out the latest sports nutrition tips from the American College of Sports Medicine's annual meeting.
By Nancy Clark, MS RD CSSD
Strengthen your core muscles with these three exercises. Maintain your balance and sculpt the six pack you want.
By Kate Allgood, MAT, SH
To mend muscles and fix fractures more quickly, look no further than your local market.
By Kelly Bastone
To the amateur eye, how different defenses are set up on the football field can be confusing to grasp. Learn seven of the most common defensive for...
By Coach Hutchison
No matter your child's skill level or shooting ability, he or she is sure to have fun playing one of these five basketball games.
By Brian Kendall and Angela Bekkala
Ditch static stretching for these nine dynamic exercises that warm up the whole body for activity.
By Angela Bekkala
With football season officially upon us, here’s a look at a handful of offensive formations that every parent should be familiar with.
By Kolby Paxton
Try these fun running games to get kids excited about exercise–and away from their screens.
By Jennifer Fox
Having a new baby can make it difficult to fit exercise into your routine. However, the best jogging strollers can help your workouts keep running ...
By Sosha Lewis
Whether you want to improve your speed and power or prevent injury, strength training should be a part of your weekly training regimen.
By Marc Lindsay
Whether your child prefers to play the same sport year after year or is more interested in trying something new this fall, the following sports are...
By Kim Dinan