How to Refuel After a Hard Workout
What foods are best to eat after a hard workout and what types of athletes need to worry about a recovery diet? Learn to refuel.
By Nancy Clark, MS RD CSSDArticles & Advice
How to Recover From a Hard Soccer Practice
What's the best kind of food and drink for recovering from a hard practice or game? Nutritionist Nancy Clark breaks it down.
By Nancy Clark, RD
4 Easy Steps to Look Fresh After a Run
Short on time? Go from postrun to fabulous in no time with these simple beauty tips.
By Stephanie Cajigal
Running Skirts Review
Ladies: If you don't own a running skirt, you're missing out. Check out this cute and functional product.
By Trisha Reeves
New to Hiking? Top 10 Must Haves
Going on your first big hike? Make sure you're prepared with this top 10 gear checklist.
By Merlyn Seeley
The Pros and Cons of Treadmill Training
As temps drop and winter approaches, a treadmill may soon become part of your training routine. Learn the pros and cons, and how to incorporate tre...
By Matt Fitzgerald
How Menses Affects Athletic Performance
Many people believe that performance is compromised during the first week of a woman's cycle, but that's not necessarily the case. Find out what to...
By Amanda McCracken
4 Exercises to Strengthen Your Lower Legs
Strengthen your lower legs with these foot box exercises.
By Kate Allgood, MAT, CSH
