By Kathy Smith
Using kettlebells makes it possible to train the body as a single unit, engaging the glutes, hamstrings, low back and abdominal muscles for develop...
By Joe Vennare
Running changed Valerie's life by teaching her to love herself. Read about her battle with a terrible eating disorder.
By Vanessa Rodriguez, R.H.N.
From period mishaps to runner's trots, running can cause some embarrassing issues. Here's how to handle your most mortifying moments with grace.
By Christine Hinton
By Gwen Lawrence
On the hunt for a new hydration belt? Check out this review of the iFitness Hydration Belt.
By Kimberly Bogin
Need one reason to lace up your shoes? How about 600? That's the number of retirementage runners in the New England 65 Plus Club who haven't let ye...
By Jessica Sebor
Food is fuel for your workouts and your every day life eat right to stay strong and healthy.
By Shelly Pinkerton
No matter your child's skill level or shooting ability, he or she is sure to have fun playing one of these five basketball games.
By Brian Kendall and Angela Bekkala
Having a new baby can make it difficult to fit exercise into your routine. However, the best jogging strollers can help your workouts keep running ...
By Sosha Lewis
Ditch static stretching for these nine dynamic exercises that warm up the whole body for activity.
By Angela Bekkala
Conditioning is the foundation on which basketball performance is built. These basketball conditioning drills for kids combine fun and fitness whil...
By Mackenzie Lobby Havey
Not everyone understands what youth sports are like, but these memes get it.
By Nikki Chavanelle
Grab some popcorn and tune into one of these inspirational movies that are sure to lift their spirits.
By Rachel Pinn
CAtennis.com goes beyond the strokes and basic concepts to find the mental, physical and tactical tools necessary for a good player to become great.
To the amateur eye, how different defenses are set up on the football field can be confusing to grasp. Learn seven of the most common defensive for...
By Coach Hutchison