By Kathy Smith
Using kettlebells makes it possible to train the body as a single unit, engaging the glutes, hamstrings, low back and abdominal muscles for develop...
By Joe Vennare
Running changed Valerie's life by teaching her to love herself. Read about her battle with a terrible eating disorder.
By Vanessa Rodriguez, R.H.N.
From period mishaps to runner's trots, running can cause some embarrassing issues. Here's how to handle your most mortifying moments with grace.
By Christine Hinton
By Gwen Lawrence
On the hunt for a new hydration belt? Check out this review of the iFitness Hydration Belt.
By Kimberly Bogin
Need one reason to lace up your shoes? How about 600? That's the number of retirementage runners in the New England 65 Plus Club who haven't let ye...
By Jessica Sebor
Food is fuel for your workouts and your every day life eat right to stay strong and healthy.
By Shelly Pinkerton
No matter your child's skill level or shooting ability, he or she is sure to have fun playing one of these five basketball games.
By Brian Kendall and Angela Bekkala
Discover how to seamlessly sync your Apple Health data with Garmin Connect and other fitness apps using RunGap. Streamline your fitness journey today!
By ACTIVE.com
A quick and simple way to improve your Apple Watch's GPS.
The best creatine supplements can help you grow muscle and build strength. We consulted with a dietitian to find the 12 best available on the market.
By Daniel Preiato, RD, CSCS
Run, eat, crosstrain, sleep, repeat. Here's a photographic look at a typical week in the life of a middledistance American professional runner.
By Sabrina Grotewold
For my Cronometer review, we’ll take a look at how this app works and how you can use it to meet your foodtracking needs and reach your health goals.
By Lindsey Cooke, CNT
Ditch static stretching for these nine dynamic exercises that warm up the whole body for activity.
By Angela Bekkala
Having a new baby can make it difficult to fit exercise into your routine. However, the best jogging strollers can help your workouts keep running ...
By Sosha Lewis