Avoid the Winter Blues...and Weight Gain
By Sarah Harris
Stuck inside because of cold temps? Don't let the winter keep you from reaching your fitness goals. Learn how to stay on top of you weight and avoid t
Are you a runner? Hiker? Foodie? Team sport fanatic? Whatever your sport of choice is, why not get your family involved? From fun things to do with your kids to nutritious eating, use this guide to create healthy habits and encourage family fitness.
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