What Happens to Your Body During a 30-Minute Run?
By Jaylin Allen
Have you ever wondered what your body goes through on a run? Whether you're a newbie or an experienced runner, learn what happens in 30 minutes.
Are you a runner? Hiker? Foodie? Team sport fanatic? Whatever your sport of choice is, why not get your family involved? From fun things to do with your kids to nutritious eating, use this guide to create healthy habits and encourage family fitness.
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